What a year you were 2020. You just kept coming at us. And, yet here we are. Through everything that happened in 2020, when we didn't think we would make it; when we were worrying about and missing our people; when we got sick; when we thought we would lose hope we made it. We [...]
I became a life coach several years ago. It was an incredibly meaningful experience to journey through the self witnessed by what was first a room of strangers who quickly became an intentional family. That gathering time of self, soul and wonder was instrumental in alchemizing my thoughts and ideas on our capability as humans. [...]
It seems to be working this new habit of posting on social media, of figuring out new systems or sending my heart out into the world! I have always said-Make the path by walking- and now, finally I am doing it for myself. I want to stop here for a moment and say thank you [...]
I am an introvert. Putting myself out there can feel scary. Fear of being judged? Sure. Is the same for you? And, yet it's time. I have said this before-I have come to accept that often I need to say thing out loud more than a few times before I am actually ready to make [...]
I write what I need to hear. I post what I need to see. Quotes and images that appeal to the less courageous side of me. Ideas around transformation, letting yourself shine, not playing small, being real out in the world-aligned with my beliefs. Same thing with tattoos-images and words to remind me who I [...]
I like to look at houses on Pinterest. I like to save pins that when all pulled together would be my ideal house. From the front door to the kitchen island to the garden shed out back-all of it! I like to go deep into what aspects of a house are most important to me. [...]
Today, I was hit hard by a quote that I read on Instagram. It was: "Darling, you feel heavy because you are too full of the truth. Open your mouth more. Let the truth exist somewhere other than inside your body." ~Della Hicks-Wilson Reading that felt like a blow to my entire body. I can [...]
I was at the park today, on a rainy and blustery morning walk. I happened upon a raft of ducks, each walking out of the water across the path and into the other pond. Except for one small duck. This duck kept trying to climb over a tree root over part of the path-while all [...]
One of the more difficult aspects of aligning my inner and outer worlds is finding my voice. Although, I don't just mean finding my voice, I also mean using it. The messages that I let in growing up as a girl in the Midwest were the ones about being pretty, about not rocking the boat, [...]
Today, I was hit hard by a quote that I read on Instagram. It was: "Darling, you feel heavy because you are too full of the truth. Open your mouth more. Let the truth exist somewhere other than inside your body." ~Della Hicks-Wilson Reading that felt like a blow to my entire body. I can [...]